The Centers for Disease Control and Prevention (CDC) has found that, on average, American men die five years sooner than women.
The leading causes of mortality in men are heart disease, cancer, and accidental injuries.
The shorter lifespan in men is partly due to men ignoring their well-being and not taking care of themselves.
This is why men’s health is important and why June is Men’s Health Month.
This month is a time to increase awareness of preventable health problems among men and boys and encourage early detection and treatment of disease.
Men can make positive lifestyle changes to help increase their life expectancy and improve their overall quality of life.
In the article below, we will discuss our top four health tips for men.
Men Should Maintain A Physically Active Lifestyle
Most of us probably spend too much time in front of a computer at work and too much time in front of a TV at home.
Fortunately, studies have shown that adding just one physical activity to your daily routine can yield tremendous benefits to your mental and physical health.
The best way to adopt a physically active lifestyle is to figure out what activities you enjoy doing and then add them to your daily routine.
You don’t have to spend hours in a gym or sweat it out on a treadmill.
You can take up walking, swimming, biking, gardening, golfing, etc.
Just choose activities that you enjoy doing that gets you moving at a moderate pace and do them consistently.
Consistency is the key to staying active and living a healthier life.
Do at least 20 minutes a day and work your way up to 30-45 minutes or an hour a day.
But don’t stop there.
Combining a healthy diet full of nutrient-rich foods with daily physical activities should significantly reduce your chances of getting chronic conditions like heart disease, type 2 diabetes, hypertension, or obesity.
Men Should Self-Evaluate
If you’re like many men, you probably think if you ignore an issue with your health, it will eventually go away.
The “sit and wait it out” approach.
Unfortunately, this doesn’t always work, and conditions can get much, much worse.
If you want to improve your health and quality of life, you need to take an honest appraisal of your current state of health.
Being honest about your physical and mental health is essential.
If you have a knee that’s been aching, or you’ve packed on some extra weight or feel stressed out a lot, you need to be proactive.
Many health conditions and daily aches and pains can be eliminated or reduced with some simple tweaks to your lifestyle and a few visits to some health care providers.
For more severe issues, early detection allows for early treatment, increasing recovery rates.
This holds true for mental health issues like depression and substance abuse as well.
Men Need To Make Health Screenings A Priority
Your primary care doctor will do screening labs if you have certain risk factors, such as family history or weight changes.
Screenings for diabetes, thyroid disease, liver issues, anemia, and cholesterol are often done at the doctor’s office.
You will start receiving prostate exams when you hit 40.
These exams are done annually to ensure no enlargement or masses that could cause complications down the line are present.
Colonoscopies are also recommended to assess the risk for colon cancer by age 50.
Lung CT scans are also standard for men ages 50 or over wor smokers to screen for lung cancer.
Your doctor may also do depression screenings to make sure you aren’t at a higher risk of developing major depression.
Routine blood pressure and weight/height checks are also done to be sure everything is in the normal range.
Consuming Alcohol, Tobacco, and Harmful Narcotics Negatively Impact Men’s Health
A lifetime of substance abuse or alcohol abuse can take a toll on men’s health.
Alcohol and drug use can lead to things like liver disease and cardiovascular disease.
Things are even worse if harmful and illegal substances are used as coping mechanisms to help with stress, anxiety, or physical and mental health issues.
The CDC has found that:
- More men consume excessive amounts of alcohol than women. Men are twice as likely to binge drink than women.
- Men are more likely to use tobacco products like cigarettes or cigars at higher rates than women.
- Men also have a higher propensity to misuse prescription drugs and consume more harmful narcotics than women. These substance abuse issues resulted in higher percentages of emergency room visits and overdose deaths for men than women.
These behaviors can lead to serious health risks and can make common health issues become much more severe.
One often-overlooked sign of some of the biggest health concerns is your sexual health.
Take Care Of Your Sexual Health With Choice Men’s Health
While many men are aware that they should take care of their heart health, live healthy lives, and maintain a healthy weight, not many take their sexual health seriously until there’s a problem.
As men age, they are more likely to develop medical conditions like erectile dysfunction, premature ejaculation, and low testosterone.
Fortunately, all of these conditions are treatable.
As one of the best men’s health clinics in Atlanta, Georgia, Choice Men’s Health is passionate about helping men achieve a healthy and active sex life.
Our experienced and skilled staff is committed to bettering the lives of men as they age.
With our clinically proven treatment protocols, our medical staff can help improve men’s sexual health leading to better sexual performance and overall quality of life.
You can schedule your confidential consultation today if you’re ready to improve erectile function, have a better sexual performance, stop dealing with low testosterone, or improve your sexual health.