Avoid Erectile Dysfunction (ED) By Changing Your Diet

Avoid Erectile Dysfunction by Changing Your Diet

by | Mar 20, 2020 | Men's Health

Men who suffer from erectile dysfunction are often prescribed with some form of medication or Erectile Dysfunction Treatment by their doctors. Sometimes, these treatments or medications don’t work and it is more to do about the patient’s diet.

A healthy lifestyle is crucial in preventing ED. These can include getting regular exercises, eating a healthful diet, maintaining low blood pressure, staying at a healthy weight, and avoiding certain vices like smoking. Incorporating these tips into your life will surely save you a trip or two to a Men’s Medical Center in Georgia.

Certain foods and beverages, like alcohol, can cause a man to experience erectile dysfunction. ED is a problem with your blood flow, so when you keep your blood vessels in good condition, you will reduce your risk of ED.

There are some foods that you can start including for your diet. If you haven’t yet, help reduce your risk of developing erectile dysfunction. Here’s a list provided by Choice Men’s Health:

  • Cocoa
    Maintaining an erection will require good blood flow and plenty of nitric oxides, which can be supplied by the flavonoids found in chocolate, particularly dark chocolate.
  • Pistachios
    These green nuts help improve one’s cholesterol levels and blood pressure.
  • Watermelon
    The compound found in the fruit called citrulline helps relax blood vessels and improve blood flow.

Starting your journey to a healthier life will help your body fight against erectile dysfunction. Prevention is always better than cure.

For more information about men’s sexual health, visit our Men’s Health Clinic in Atlanta, Georgia.


Submit a Comment

Your email address will not be published. Required fields are marked *