Having a low sex drive is not necessarily a problem, but if you’ve noticed your desire for sex has decreased, you might wonder if there are ways to boost your libido.
Fortunately, you can use many effective methods to boost your libido and get your sex life back.
In the article below, we will discuss some of the causes of low sex drive and steps you can take to increase your libido.
Related: What is Peyronie’s Disease
What Is A Normal Sex Drive?
A healthy sex drive is important to most intimate relationships.
However, there is no standard definition of “normal” regarding libido.
Many factors can cause changes in your sexual desire.
These include health problems, stress, relationship issues, sexual health, and life changes.
Discussing these changes openly with your partner and a doctor is the best way to discover why you might be experiencing a decreased sex drive.
What Causes A Low Sex Drive?
There are many reasons a man might experience a lowered libido.
Firstly, many men over 40 have a low sex drive due to lowered testosterone levels.
Many men over 40 need some testosterone therapy, so check with your doctor if you think this might be an issue.
Testosterone helps make sperm and build muscle mass.
Men with low testosterone levels usually don’t have much sex drive due to altered hormone levels.
They may feel tired, depressed, irritable, anxious, clumsy, or unable to concentrate.
Some men experience low sex drive because of stress, depression, anxiety, relationship problems, fatigue, medication side effects, sleep deprivation, health issues, lack of exercise, or certain medical conditions.
Low dopamine levels can also be the cause of low sex drive.
Dopamine is a neurotransmitter that plays a role in motivation and pleasure.
When there isn’t enough dopamine in the brain, people feel less interested in sex.
You can increase dopamine levels by taking a supplement such as L-dopa or methylphenidate.
People who lose their desire for sexual activity often feel like they’re losing something important.
But don’t worry; there are ways you can regain your sex drive and have a fulfilling sex life.
Here are a few ways to do that.
How To Increase A Low Sex Drive
Anxiety is often associated with a decrease in libido as well as erectile dysfunction.
Anxiety is one of the most common reasons people seek help from medical professionals.
Fortunately, there are many ways you can manage anxiety without seeing a doctor.
Here are some things you can do to ease your anxiety:
• Exercise regularly: Regular exercise and physical activity helps reduce stress levels and improves overall health.
• Eat a healthy diet: Eating well-balanced meals daily keeps your energy level up throughout the day and helps decrease anxiety. Avoid junk food and sugary treats.
• Talk to someone about your feelings: Talking to friends, family members, or even a professional counselor can help you cope with your anxieties.
• Take care of yourself: Don’t neglect your overall health. Look after your physical and mental health. Make sure you get enough rest each night. If these suggestions don’t work, consider seeing a therapist to discuss how you feel.
Practice Mindfulness And Yoga
Mindfulness meditation helps you become aware of what’s happening inside your body and mind.
And it’s been proven effective for everything from stress relief to weight loss.
But did you know that practicing mindfulness during foreplay could improve your sexual experience?
A recent study published in the journal Sexual Medicine found that men who practiced mindfulness while having sex reported greater feelings of arousal and desire, better erections, and increased ejaculatory control.
The researchers suggest mindfulness training might help couples achieve orgasm faster and more efficiently.
Improve Relationship Quality
Sometimes all you need to do to increase your libido is spend quality time with your partner outside the bedroom.
A study by researchers at the University of California, San Diego, revealed that couples who spend more time talking about their feelings are happier.
The longer people talked about their emotions, the better their relationships became.
The findings showed that couples who spent more time discussing their feelings were less likely to argue and had stronger bonds. They also reported being happier overall.
Researchers believe that talking about one’s feelings helps build trust and intimacy.
Couples who talk about their problems tend to feel closer because they share personal information.
This allows them to connect on a deeper level.
To ensure you’re spending enough time communicating with each other, try scheduling regular date nights.
After your date night, you might find that your libido is back to normal.
Focus On Foreplay
Foreplay is an integral part of sexual activity.
Better sexual experiences may increase a person’s sex drives, boosting their libido.
People can enhance their sexual experiences by spending more time touching, kissing, using sex toys, performing oral sex, and engaging in sexual behavior you might not normally do.
Some people call these actions outercourse.
Get Good-Quality Sleep
Sleep quality affects how we feel and impacts our ability to think clearly.
Sleeping seven or more hours each night can improve our mood and boost our sex drive.
Studies have also found that getting more sleep the night before increases sexual desire the next day.
Eat A Nutritious Diet
A healthy sexual drive includes eating a balanced diet and exercising regularly.
In addition to boosting libido, eating the right foods helps you feel better physically and mentally and improves blood circulation, which can lower your risk of heart disease, stroke, diabetes, and some cancers.
Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.
Regular exercise helps improve libido, boost self-confidence, reduce stress, and increase energy levels.
Exercise improves self-esteem and confidence, which can fix a loss of sex drive.
In one study, participants who completed a 12-week strength training program experienced significant improvements in body image and increased feelings of self-worth.
Another study showed that people who participated in a six-month exercise program had lower blood pressure, improved cholesterol levels, and greater self-esteem.
Finally, exercise boosts mood and reduces stress. For example, a recent study found that exercisers were less likely to suffer from anxiety and depression.
All of this will do wonders for your libido.
Try Sex Therapy
Sexual desire is complex, with both psychological and physical components.
Even if you have a physical condition that affects libido, improving the emotional and psychological response to sex can improve libido and sexual functioning.
Therapy, even couples therapy, is a great way to increase low libido.
Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libidos, such as depression and anxiety.
Relationship counseling can help people work through factors affecting their sexual relationships and desires.
Many smokers eventually experience a reduced sex drive.
Smoking cigarettes can negatively affect your heart health, and good heart health is essential for good sexual functioning.
People who smoke cigarettes may find that their energy levels and sex drive increase after stopping.
Check For Erectile Dysfunction
Erectile dysfunction is a sexual dysfunction that refers to a man’s inability to achieve or maintain an erection during sexual activity.
It typically involves a lack of blood flow to the penis, making it difficult to achieve or maintain an erection.
This problem can affect men of all ages, although it tends to occur more often in older men.
Erectile dysfunction is sometimes called impotence because it involves losing the ability to become sexually aroused.
Low libido is a common emotional side effect of ED.
Once a man experiences ED, he may get anxious, his confidence is shaken, and he might be afraid it will happen again.
His libido shuts down to preserve his ego.
Contact Choice Men’s Health
There is a vast natural variation in people’s sexual desires and libido. It is important to note that having a lower libido than others is not necessarily a problem.
Low libido is a complex issue with relationship, psychological, and physical components. Understanding the cause can help a person find the best treatment.
Many methods are available to try if a person wants to increase their libido.
But since low libido, or a sudden shift in libido, can sometimes be a sign of a health condition, it is safest to talk with a doctor.
ED Clinics specialize in diagnosing and treating erectile dysfunction and other men’s sexual disorders.
If you’re one of the tens of millions of men affected by a decrease in sex drive and possibly erectile dysfunction, you can visit a men’s clinic like Choice Men’s Health.
Our certified medical professionals offer numerous treatment options that help men reconnect with their partners.
We offer discreet and confidential one-on-one appointments and have high success rates with our treatments.
We’ll help you get back a piece of your life that you thought you may have lost.
If you are experiencing any early warning signs or have questions about erectile dysfunction, Choice Men’s Health is the best erectile dysfunction clinic in Atlanta, helping men have great sex again.