But as you get older the likelihood of impotence, or erectile dysfunction, becoming a problem increases. While getting older isn’t a guarantee that it’ll be an issue, the risk of erectile dysfunction does go up.
[Check out our article, The Best Erectile Dysfunction Treatment For Seniors.]
ED can have a significant impact on the sex life of a man and his partner.
Experiencing ED on occasion is normal, but many men are hesitant to seek advice about erectile dysfunction.
This fear can lead men to try alternative erectile dysfunction therapies that may not be the best idea. Trying unproven supplements or techniques in the hopes of achieving long-lasting erections may do more harm than good.
If you’re looking for an erectile dysfunction treatment you can try tonight so you can reconnect your partner, you may come across things like ‘cayenne pepper drinks’ or ‘how to use honey to overcome ED.’
There’s no real scientific basis in these claims, but we’ll look at ED Treatments that are proven to help men overcome the symptoms of ED.
In the article below, we’ll look at a few erectile dysfunction treatments you can try tonight.
Eat A Healthy, Balanced Diet To Fight ED
If you’re looking for an erectile dysfunction cure, you may end up trying a lot of different supplements or a combination of foods or spices. However, one of the things you should do is eat a balanced diet.
Eating healthy has been shown to maintain sexual function and decrease your risk of ED.
A study in 2000 found that men who more strictly followed a Mediterranean diet or similar had a lower chance of developing ED.
These men consumed less red and processed meats and ate a diet rich in:
It has also been found that eating more fruits, vegetables, and flavonoids lowered the risk of ED in men ages 18 to 40.
These foods are also crucial for your overall health, so consuming them has a number of benefits.
If you’re trying to reduce your erectile dysfunction symptoms or decrease your chance of developing erectile dysfunction, adopting an overall healthy diet will help you.
Exercise Can Help Impotence
Exercise is a quick treatment option for erectile dysfunction that can have an enormous impact.
Exercise works on several fronts to combat the development of ED and other sexual dysfunction and even reverse it once it’s become a problem.
A healthy lifestyle can also help combat underlying medical conditions that may be causing or contributing to your ED.
Physical activity can help you reach a healthy body weight which can help improve erectile dysfunction symptoms. There are a number of benefits that exercising can have on your everyday life, as well as your sex life.
Exercising regularly will improve your blood flow, and healthy blood flow is vitally important to a firm erection.
Exercise will also improve blood pressure by increasing nitric oxide in blood vessels, which is how Viagra and other erectile dysfunction medication works.
Strength training can increase the natural production of testosterone, a significant factor in erectile strength and sex drive.
If you’re planning a big night with your partner, get in a good workout beforehand.
However, exercising once won’t have miraculous results, and you should adopt a regular exercise routine and exercise multiple times per week.
Psychological Health & ED
Your psychological health significantly impacts erectile dysfunction and other sexual dysfunction.
Stress and anxiety are often linked to ED.
Stress may affect testosterone or cause sleep deprivation, which can contribute to ED.
A small study conducted in 2014 found that an 8-week stress management program alongside ED medication effectively improved ED.
Until more is understood about emotional issues and ED, you should try to reduce your stress levels as much as possible, especially if you’re planning a sexual experience.
Pursuing some mental health support, if you need it, can alleviate the impact stress, depression, and anxiety have on your sexual performance.
A mental health professional can help treat your psychological issues and erectile dysfunction.
They can give you exercises you can do if you’re feeling stressed, have relationship issues, or have performance anxiety during sexual intercourse.
Erectile Dysfunction Medications
Although not a natural remedy, medication is an excellent treatment of erectile dysfunction.
If you’re planning a big night, there’s nothing easier than taking a medication prescribed by an ED Specialist to treat the symptoms of erectile dysfunction.
ED drugs include medications to manage underlying health conditions like vascular disease, diabetes, high blood cholesterol, or kidney diseases.
This is in addition to medications that specifically target erectile dysfunction.
Common medications used for erectile dysfunction are:
- Alprostadil (can be taken as an injectable drug or a suppository)
Since some of these medications can interfere with other medicines, you need to let your healthcare professional know if you are taking medications for another common condition.
If you have low levels of testosterone, your doctor may prescribe testosterone supplementation.
If your doctor suspects certain medications are causing your erectile dysfunction, they may stop that medication, lower dosages, or prescribe an alternative medicine.
Never change or stop taking medications without first consulting your doctor.
Better Sleep Can Help With Erectile Dysfunction Symptoms
Here’s something you can do the night before – get enough sleep.
Poor sleep patterns can be a contributing factor to erectile dysfunction.
There seems to be an intricate relationship between sex hormones like testosterone, sexual function, sexual activity, and sleep.
Testosterone levels increase with improved sleep.
Lower t-levels are associated with sexual dysfunction.
Your body’s internal clock controls hormone secretion, and sleep patterns presumably help your body determine when to release certain hormones.
Sticking to a strict sleep schedule can help ensure that those signals are clear and consistent.
It can be hard to stick to a sleep schedule these days, but try to get enough sleep the night before.
Don’t Smoke Or Consume Alcohol
Smoking a lot and drinking alcohol in excess can increase your chances of developing ED.
When you drink and smoke, blood flow to the penis is reduced.
Some people often think that heavy alcohol consumption may help them last longer, or give them a heightened sense of arousal, but the opposite is true.
This can keep your penis from achieving an erection.
Therefore, it’s vital to minimize alcohol intake to no more than two drinks a day and quit smoking altogether.
You definitely don’t want to drink a lot or smoke right before trying to have sex with your partner.
Visit Choice Men’s Health For The Best Erectile Dysfunction Treatment
These are a few things you can try to start treating your ED today.
However, if you are struggling with erectile dysfunction, the best thing you can do for your sexual health is visit an ED specialist. They can prescribe the best erectile dysfunction therapy to help you.
Treatments for erectile dysfunction can help you reconnect with your partner and enjoy a healthy sex life.
If you have questions about erectile dysfunction, Choice Men’s Health, the best Atlanta erectile dysfunction clinic, has been helping men maintain an active sex life.