Premature ejaculation can be a source of distress, leading to diminished self-esteem and strained relationships. It’s more common than you think, and help is within reach. Frequently, it’s remedied by changes in lifestyle and habits, as well as by consulting experts at a notable men’s medical center in Atlanta, Georgia.

The first bit of lifestyle advice is befittingly straightforward: practice. Like any learned skill, timing in the bedroom improves with regular, mindful practice. Perform exercises to delay ejaculation, such as the “start-stop” technique or the “squeeze” technique, and be patient with yourself.

On the other hand, conveniently overlooking the effect of our mental and emotional state on our sexual performance is easy. More often than not, the shadow of stress and anxiety looms large over our bedroom experiences. This is where mental health professionals and psychologists step in, offering invaluable guidance. A chat with a reliable counselor at a men’s health clinic in Georgia might be exactly what’s needed.

Next is perhaps the elephant in the room: substance use. An underestimated number of such conditions are aggravated by, if not result from, excessive consumption of alcohol and illicit drugs. Cutting down on these or eliminating them can bring significant improvements.

Last but not least is professional medical advice. While lifestyle changes help, at times, medical intervention may become necessary to treat underlying conditions such as erectile dysfunction. In such cases, erectile dysfunction treatment would be the appropriate course of action.

You see, sexual health is an integral part of our overall well-being and is deserving of due care. On that note, we recommend reaching out to experience and expert guidance at a trusted establishment like Choice Men’s Health.