Over the past 10 years, “Dry January” has become a popular addition to people’s resolutions. And we’re guessing it won’t slip that far down the list this year, as alcohol sales skyrocketed when the pandemic first broke out last March, and many of us found ourselves drinking more than we did before.
The rules of Dry January are easy: You give up drinking for the entire first month. And yes, since January is a month with 31 days, there’s no getting off easy at day 30.
There are a number of health benefits that are associated with Dry January. However, experts have issues with the “quit-alcohol-all-at-once” scheme. If you’re someone who has increase your alcohol consumption up to three or four drinks a day, it might not be best to go cold turkey.
If you really want to cut back on your alcohol consumption, you may try some tips from the National Institute on Alcohol Abuse and Alcoholism, and see how that works out for you.
Do these tips not feel right for you? Well, then, it might be time to consult an expert.
We at Choice Men’s Health are a skilled and certified Men’s Health Clinic in Atlanta, Georgia.
We’ve provided many of our clients with quality services such as erectile dysfunction treatment, premature ejaculation treatments, and customized medical weight loss plans to help them reach individual goals.
Contact us for more details!